Unraveling the Mystery of PCOS: Understanding Symptoms, Causes, and Treatment Options
PCOS, or Polycystic Ovary Syndrome, affects up to 1 in 10 women of reproductive age, making it one of the most common endocrine disorders...
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Wellness & Weight Loss w/ Dr. Susan
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Dr. Susan
- May 2
- 7 min
Intimacy Matters: Overcoming Sexual Challenges During Menopause
Thinking about sex during menopause? Don't freak out, there are options! Read on to learn in detail about the changes a woman goes...
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Dr. Susan
- May 2
- 9 min
Combat Menopause Weight Gain with a Hormone Balancing Diet: The Ultimate Guide
Menopause can be a challenging time for women, with symptoms ranging from hot flashes to mood swings. One of the most frustrating...
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Dr. Susan
- Apr 5
- 12 min
Ketones: The Key to Unlocking the Benefits of the Keto Diet
The keto diet is a low carb, high fat diet that allows your body to switch from using glucose (sugar) as its primary source of energy to...
17 views0 comments
Dr. Susan
- Aug 11, 2022
- 8 min
Chronic Stress: The 7 Symptoms You Shouldn't Ignore
stress symptoms
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Dr. Susan
- Jul 27, 2022
- 6 min
H-A-L-T: How to Stop Sugar Cravings Before They Start
We all know sugar is unhealthy. It's the one thing that keeps us coming back for more, even though we may think we have willpower. Stop...
2 views0 comments
Dr. Susan
- Jul 13, 2022
- 8 min
Mood and Food: 7 Powerful Tips to Conquer Emotional Eating
A blog about feelings of anger, anxiety and depression triggering emotional eating and how you can take back control. We all live with...
10 views0 comments
Dr. Susan
- Jul 6, 2022
- 6 min
Low Calorie Dieting (and How to Make Sure You're Safe): 7 Tips You Need to Know
A blog about low calorie diets and how to do it properly. Low-calorie dieting shouldn’t be attempted for more than three weeks. ...
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Dr. Susan
- Jun 29, 2022
- 7 min
Low Testosterone in Women Over 45 - Signs, Symptoms and What to Do
A blog about the signs and symptoms of menopause and the effect on a woman’s body emotionally and physiologically along with other health...
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Dr. Susan
- Jun 22, 2022
- 6 min
5 Things Every Man Over 40 Needs to Know About Low Testosterone Symptoms
blog about how to get your testosterone level checked and how can it affect your health. You might not give much thought to the idea of...
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Dr. Susan
- Jun 15, 2022
- 5 min
Low Testosterone Symptoms-How Low T Can Make You Feel and How to Fix It
You might be having a rough day. You are worn out, stressed and its only mid-afternoon. Your memory is shot, and you feel like you can't...
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Dr. Susan
- May 25, 2022
- 4 min
The Anti-Inflammatory Weight Loss Diet: Lose Weight with Every Bite
How does inflammation start? Inflammation is a natural response to injury or infection. It causes redness, swelling, heat and pain in the...
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Dr. Susan
- May 16, 2022
- 8 min
3 Steps to Prevent Metabolic Syndrome
Cardiovascular disease is a group of symptoms, much how we talked about IBS, irritable-bowel-syndrome, being a group of very common...
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Dr. Susan
- May 4, 2022
- 2 min
Is Menopause Contributing to Your IBS and Gut Issues?
Gastrointestinal symptoms in midlife are an important unaddressed area of women’s health. While most cases of IBS in women are diagnosed...
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Dr. Susan
- Apr 27, 2022
- 6 min
Probiotics for IBS & Women’s Health
Probiotics Explained Our bodies contain trillions of microorganisms - in fact, some scientists estimate that bacteria cells outnumber...
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Dr. Susan
- Apr 20, 2022
- 7 min
I Am So Bloated!
How many times have you said that? You think, "I ate to much" or "I shouldn't have eaten that," you know from experience that this...
12 views0 comments
Dr. Susan
- Apr 13, 2022
- 11 min
3 Overlooked Causes of IBS Keeping You Miserable
What Is IBS? IBS, stands for irritable bowel syndrome. It is a group of very common symptoms such as: · Gas · Chronic...
4 views0 comments
Dr. Susan
- May 15, 2021
- 2 min
The Middle-Aged Spread: How to Combat Weight Gain of Menopause and Andropause
I hear from a lot of folks I felt good until… the CHANGE! What exactly is “The Change”? Women look forward to it. Men don’t realize it’s...
9 views0 comments
Dr. Susan
- May 11, 2021
- 2 min
Do I Have Hormone Imbalance Symptoms?
The primary sex hormones include: -Estrogen -Progesterone -Testosterone Men and women have the same hormones but in different ratios....
6 views0 comments
Dr. Susan
- Apr 21, 2021
- 2 min
84 the weight loss magic number
84, what's 84 have to do with weight loss? 84 is the ideal fasting glucose number. You can find it on your routine labs taken by your...
19 views0 comments
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