I hear from a lot of folks I felt good until… the CHANGE! What exactly is “The Change”? Women look forward to it. Men don’t realize it’s...

The primary sex hormones include: -Estrogen -Progesterone -Testosterone Men and women have the same hormones but in different ratios....

84, what's 84 have to do with weight loss? 84 is the ideal fasting glucose number. You can find it on your routine labs taken by your...

Want to cut cravings, beat bloat, start to feel better than you have in years and lose a few pounds? A great way to hit the reset button...

Time is short and stress is overwhelming. How do you make the time to eat well, exercise and squeeze in some fun with all the other...