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Unraveling the Mystery of PCOS: Understanding Symptoms, Causes, and Treatment Options
PCOS, or Polycystic Ovary Syndrome, affects up to 1 in 10 women of reproductive age, making it one of the most common endocrine disorders...
Dr. Susan
May 10, 20238 min read
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Intimacy Matters: Overcoming Sexual Challenges During Menopause
Thinking about sex during menopause? Don't freak out, there are options! Read on to learn in detail about the changes a woman goes...
Dr. Susan
May 2, 20237 min read
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Combat Menopause Weight Gain with a Hormone Balancing Diet: The Ultimate Guide
Menopause can be a challenging time for women, with symptoms ranging from hot flashes to mood swings. One of the most frustrating...
Dr. Susan
May 2, 20239 min read
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Ketones: The Key to Unlocking the Benefits of the Keto Diet
The keto diet is a low carb, high fat diet that allows your body to switch from using glucose (sugar) as its primary source of energy to...
Dr. Susan
Apr 5, 202312 min read
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Chronic Stress: The 7 Symptoms You Shouldn't Ignore
stress symptoms
Dr. Susan
Aug 11, 20228 min read
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H-A-L-T: How to Stop Sugar Cravings Before They Start
We all know sugar is unhealthy. It's the one thing that keeps us coming back for more, even though we may think we have willpower. Stop...
Dr. Susan
Jul 27, 20226 min read
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Mood and Food: 7 Powerful Tips to Conquer Emotional Eating
A blog about feelings of anger, anxiety and depression triggering emotional eating and how you can take back control. We all live with...
Dr. Susan
Jul 13, 20228 min read
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Low Calorie Dieting (and How to Make Sure You're Safe): 7 Tips You Need to Know
A blog about low calorie diets and how to do it properly. Low-calorie dieting shouldn’t be attempted for more than three weeks. ...
Dr. Susan
Jul 6, 20226 min read
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Low Testosterone in Women Over 45 - Signs, Symptoms and What to Do
A blog about the signs and symptoms of menopause and the effect on a woman’s body emotionally and physiologically along with other health...
Dr. Susan
Jun 29, 20227 min read
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1 comment


5 Things Every Man Over 40 Needs to Know About Low Testosterone Symptoms
blog about how to get your testosterone level checked and how can it affect your health. You might not give much thought to the idea of...
Dr. Susan
Jun 22, 20226 min read
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1 comment


Low Testosterone Symptoms-How Low T Can Make You Feel and How to Fix It
You might be having a rough day. You are worn out, stressed and its only mid-afternoon. Your memory is shot, and you feel like you can't...
Dr. Susan
Jun 15, 20225 min read
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The Anti-Inflammatory Weight Loss Diet: Lose Weight with Every Bite
How does inflammation start? Inflammation is a natural response to injury or infection. It causes redness, swelling, heat and pain in the...
Dr. Susan
May 25, 20224 min read
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3 Steps to Prevent Metabolic Syndrome
Cardiovascular disease is a group of symptoms, much how we talked about IBS, irritable-bowel-syndrome, being a group of very common...
Dr. Susan
May 16, 20228 min read
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Is Menopause Contributing to Your IBS and Gut Issues?
Gastrointestinal symptoms in midlife are an important unaddressed area of women’s health. While most cases of IBS in women are diagnosed...
Dr. Susan
May 4, 20222 min read
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Probiotics for IBS & Women’s Health
Probiotics Explained Our bodies contain trillions of microorganisms - in fact, some scientists estimate that bacteria cells outnumber...
Dr. Susan
Apr 27, 20226 min read
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I Am So Bloated!
How many times have you said that? You think, "I ate to much" or "I shouldn't have eaten that," you know from experience that this...
Dr. Susan
Apr 20, 20227 min read
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3 Overlooked Causes of IBS Keeping You Miserable
What Is IBS? IBS, stands for irritable bowel syndrome. It is a group of very common symptoms such as: · Gas · Chronic...
Dr. Susan
Apr 13, 202211 min read
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The Middle-Aged Spread: How to Combat Weight Gain of Menopause and Andropause
I hear from a lot of folks I felt good until… the CHANGE! What exactly is “The Change”? Women look forward to it. Men don’t realize it’s...
Dr. Susan
May 15, 20212 min read
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Do I Have Hormone Imbalance Symptoms?
The primary sex hormones include: -Estrogen -Progesterone -Testosterone Men and women have the same hormones but in different ratios....
Dr. Susan
May 11, 20212 min read
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84 the weight loss magic number
84, what's 84 have to do with weight loss? 84 is the ideal fasting glucose number. You can find it on your routine labs taken by your...
Dr. Susan
Apr 21, 20212 min read
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